Egg’s are not only one of the healthiest protein rich foods you could put into your diet but there is so many ways to prepare them the possibilities are endless. Plus there is so much more to the egg for health reasons people should be aware of since it seems people have been scared away from the EGG.

You Can boil them and save them in the refrigerator for a week as your breakfast or snack

Make deviled eggs, Put them in your Salad

Eggs!

Breakfast of Course-Pouched, Over-easy, Just Whites, Scrambled…list goes on

Make Egg Salad with light Mayo, or Mustard  (Yumm 😉

So many healthy recipes include eggs. Check out  EatingWell.com For a Great List!

Never over do it. To much of anything is never good. But eggs can be a great benefit for most everyone’s diet. It’s great protein, and from an article we read on the Huffington Post the cholesterol problem everyone associates with eggs is a completely differently type.  Click Here to Learn more

“Medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is associated with increased risk of heart attack and stroke.” -Huffington Post

For Research & Nutrition on Eggs Checkout http://www.eggnutritioncenter.org