Check out our recent prenatal exercise routine.
Hip lifts 10-20
Hip lift with leg lifted 10-20
Hold your hip lift and do 10-20 leg lifts. Don’t let hips fall, push to keep them up!
Add about 10 hip lifts to give thigh you just worked a little rest.
Then repeat for other leg.
120 hip lifts when your all finished! Booty and thigh burner.
Do 2 sets of 10 to break it down
Weights not needed, an if foam roller is too much of a balance issue Dont use it and lay flat for regular hip lifts.
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