Health & Fitness

Watch “Prenatal Workout- Hip Lift Exercise” 

Great workout for the Mama's to be!

Check out our recent prenatal exercise routine.

Hip lifts 10-20

Hip lift with leg lifted 10-20

Hold your hip lift and do 10-20 leg lifts. Don’t let hips fall, push to keep them up!

Add about 10 hip lifts to give thigh you just worked a little rest.

Then repeat for other leg.

120 hip lifts when your all finished! Booty and thigh burner.

Do 2 sets of 10 to break it down

Weights not needed, an if foam roller is too much of a balance issue Dont use it and lay flat for regular hip lifts.

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