If you are looking for the easy way to lose weight we are not here to tell you this is it. However, I feel I have created the most common sense way to get your body moving. Over weight or just looking to lose that last 10lbs this Bean Body Challenge will have you looking at working out a more positive way.
Looking to start a workout program is so hard when a lot of the marketing for them is thin, athletic, already lost the weight photo’s and video’s. As a mom of two I have had to take off more than 70 lbs after having babies.. TWICE. Yes, because I gained that both times with both kids. That’s 140lbs ya know. So don’t let’s the picture fool you. I have taught several group fitness classes and have had many personal training clients. For three years I was so busy this made a full time job. Now I want to share what I have heard from client’s and what I know has worked for all of them and myself!
15 repetitions each, 3 exercise Daily. For 14 days and then on the 15th you put them all together that gives you a full routine. If you can’t make the full routine which should take you 30-45 minutes. You do as much as you can and then repeat the routine until you can complete it fully. After that you can add in weight’s and more rep’s up to 20-25 while completing the entire routine. It is a great way to re-introduce yourself to working out. If new to working out the Bean Body Challenge workout plan set’s you up with all the basic daily move’s used in life and the gym.
Head over to the Bean Body Workout Page scroll down to the bottom and you will find the Challenge. Click on the link and you can print out the Challenge and have the workout plan right in front of you. You can see each workout clearly. There is also a Video that show’s all the move’s and has explanation on that page to help guide you through the exercises.
Also, Starting this month we will be posting Purchasable workout video’s so come back to check out that page daily. Targeted workout’s created from many years as a National Power Tumbler and Group Fitness Instructor with moves that build for any fitness level and work to build muscles and lose weight. Try it Today and hashtag #GetLeanWithBean so I can find and see how you are doing. Along, with encouraging your family and friends to get healthy and fit.