Classes Offered

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Descriptions of All Classes offered at our Boutique Fitness Studio and your Personal Training Options. 

PERSONAL TRAINING OPTIONS:

BEAN STYLED STUDIO– Private Personal Training in our Studio.

Local Gym- We favor local small business Gym and like to support them. We also have options with Corporate and Franchised Gyms. Call us to find out what local gym is close to you and we will meet you there for your training sessions.

In-Home/On Location- Need us to come to you? Home, Business or your location of choice (hotel on business ect.) We will make it convenient for you to get your daily workout in!

Online– We provide virtual online training. You will meet your trainer online for a 60 minutes session. Extra paper work and a good internet connection are needed.

2014 promo poster 2Classes:

Pound Rockout Workout:  Bean Styled Pound Pro Jillian will take you on a 45 minute Rockstar Journey unleashing your inner drummer! Pilates based with High energy Cardio this is the funniest workout to ever be created! Relieve stress and have fun, you can’t “beat” an exercise like POUND!

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Bean Body Barre: Ballet inspired exercise. Light Cardio, and ballet moves. Using the ballet barre and your own body weight for resistance and to work on natural balance. Creates long lean muscle, burns fat. Great Thigh and Glute workout!  All over body as we hit arms, legs, and abs.

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Bean’s Body Resistance Created using your choice of weight. 2-8lbs and moving up to be able to hold extra weight on top of body resistance movements and holds to build lean to serious muscle and burn fat.

 

 Perinatal Fitness- Welcome all mama’s to be to enjoy a 40 minutes group fitness class where it is more than just exercise, but understanding and friendships made. With Dr.’s approval we will warm-up, light cardio & weights, with a cool down and always time to drink our water and do some mama chatting.

Kick Boxing- 45 minute cardio group fitness class with the skills and drills used in boxing, Mixed Martial Arts, and Kick boxing. This class is not intended for Self-Defense and do not teach it as such. You will have fun bobbing, weaving, and jabbing the pounds off and the stress away!

flexstretchBean Stretch and Flex-A body stretching class for beginners to Advanced. Athletes needing to protect tendons and ligaments, aging and need to keep joints healthy and balance on key. Everyone losing weight or maintaining health should be stretching. This is not YOGA this class background comes from Power Tumbling and Gymnastics. Dancers, Cheerleaders and those wanting to take their skills and flips up to the next level needs to inquire on why this is a nessecity to all workouts and daily living.

Dance Fit: TBA

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