Infrared Sauna

If you have not heard of the new Infrared sauna’s let Bean Styled be the first to inform you. The infrared light (experienced as heat) is the invisible part of the sun’s spectrum. Unlike direct heat infrared red heats the bodies core temperature rather than just the air around you.

Health Benefits of a Infrared Sauna Session:

  • Detox- Sweating is good for you and one of the body’s safest and natural ways to heal is to sweat it out! Infrared generates a sweat 7x’s detoxifying than a traditional sauna.
  • Relaxation- We all know how important it is to live stress free. Although it seems to be hard to do these days. So take some time out for yourself. Step into the Sauna with spa music, or maybe even ear plugs and close your eyes to relax the mind and body. A perfect spot to do so is in the Infrared sauna.
  • Cell Health- The Brand Sunlightens research “backed near infrared heating technology can strengthen the immune system. Nasa studies showed “same near infrared therapy, delivered by led’s deep into body tissue, can quadruple cell health and tissue growth.
  • Weight Loss- during a 45 minutes infrared sauna can burn up to 600 calories. An if you are one who can not do traditional workouts this may help aid you in your weight loss journey.
  • According to the 2005 clinical study by University of Missouri Kansas city, Sunlighten’s Solocarbon heaters were shown to lower blood pressure by dilating blood vessels thought a program of 30 minutes 3x’s a week.
  • Pain Relief- relax muscles with the infrared heat and penetrate joints and tissue while increasing circulation and speeding up oxygen flow. Reducing soreness on nerve endings and helps with muscles spasms.
  • Skincare- Study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy. Some have experienced reduction in crows feet, wrinkles, and overall skin tone.

If you have yet to try an Infrared sauna for relaxation, blood pressure, skincare or weight loss. Bean Styled recommends this holistic and integrative health approach. Always ask a Doctor if you have any concerns, and all treatment centers and spas are now starting to carrying this service. So if it hasn’t made it to your town it sure will very soon. They should carry a package deal, and the sessions around here are $35 per session. A little price for one time, but it was well worth every penny spent. Not only did I feel that I had an intense hour workout and sweat to prove it, I felt better! An that right there is worth another go. We enjoyed the Couri Center and their infrared sauna so  much we have signed up for once a month for the rest of the year! Give it a try yourself!

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Krilling It!

Heart health is very important to us here at Bean Styled Studio and most American’s do not get the recommend dose of essential Omega’s in our bodies. They do come from plants and animals. Our bodies need healthy fats not saturated fat for many reasons that is why omega is essential. Essential as in we have to have it!  However certain omegas can only be made in the body when we eat a healthy diet. Usually consisting of fish and seafood for the most potent in omegas. Having a good balance of omega in our system has been shown to help with cardiovascular health. According to the American Heart Association “Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).”

After many years of taking a regular Fish Oil and hearing about Krill oil I have taken the time to research the difference between the two. Not to extensively, but enough to say that maybe we should switch to taking the Krill and leaving the Fish oil out to sea.

A recent trip to the Vitamin Shoppe I acquired the Amazing Wellness Fall 2015 Issue at checkout. Which they are FREE by the way and most times I decline. I really enjoyed their magazine and recommend others picking it up and taking a read. It had a Krill article and this is what set me off to take a look into using Krill:

  1. More Potent with omegas 3’s
  2. No fish burps or After taste of fish
  3. Red color of the krill oil pills= Astaxanthin- antioxidant fives red color and prevents oxidation so stays fresh longer. Also boost immunity and overall cell healthy by helping fight free radicals in the body.
  4. Sustainable and Safe- Krill is the largest Bio mass on the planet. Less than 1% of krill are harvested.
  5. So low on the food chain and harvested in the pristine Antarctic waters which has far less risk of contamination of mercury or any other toxins found in the fish oil. An you hear all the time Mercury levels in Salmon.

Journal of the American College of Nutrition said it “reduced inflammation and lessen pain and stiffness associated with osteoarthritis.”

So to wipe out any contamination you may receive from taking Fish oils, rid any after taste, and to have more potent Omegas especially the omega-3’s take a look into Krill oil. Ask your doctor their recommendations. It seems that the Krill and their powerful omegas are the way to go. Still the best way is a healthy lifestyle of fish and seafood. If your not one to like those types of food, an omega supplement should be a consideration. The MegaRed brand has great reviews. I had no side effects. I was never one to have the fishy taste or burps and still none with this brand for myself so I can’t test that fact for some. You still want a reputable brand so we suggest checking out MegaRed Krill Oil for yourself.

***All information on Bean Styled Studio.com, it’s writers an affiliates are opinion and researched based. We will not be held for any liability or injury  from information read here in. Please ask your doctor before adding or trying any new health treatment or medications.


Gemstone Chakra Therapy Sign Up Today!

If you are unfamiliar with your Chakra’s and the form of meditation on natural gemstones. Here is a brief overview on each of our Chakra’s and their correlation to our bodies. The Gemstones associated with the Chakra to help unblock energies. Chakra meditation can help with psychological balance, physical well-being, mental clarity, and self discovery.. Learn how and sign up today to have a 35 minute Gemstone Chakra Therapy Session with Bean Styled and feel at ease in your Life.

There are 7 Chakra’s that align in the center of your body in which energy is released and flows outwards. Some times these energy fields get blocked. Stress, Depression, heart ache, negative effects of life contribute to are energy levels being depleted. It is a known fact that minerals and certain rock material have/carry natural energy. Best example: A light bulb, Tungsten is the element that helps make light and so we know that mineral carries energy. All rocks and minerals start at the center of the earth, work their way up. Usually to the peaks of mountains where they tumble-down and we can find them as rough gemstones. Other times we are digging out of the ground or into mountains to find them. The point here is the earth is filled with energy, so there has to be some correlation to the rocks, earth and our natural energies. Bean Styled believes that the meditation you receive during a Chakra Meditation is unlike any other. You are receiving the highest form of energy in the most natural way possible. Not only the energy from the gemstones, the relaxing aroma-therapy oils used, and the atmosphere will leave you relaxed with the ability to clear the mind and better process your life.

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Let’s begin by talking about each area.There are 7 Chakra’s on the Body they begin at the base of your Spine (Look at the Picture above for specific locations)

First is the Root Chakra: At the Base of your spine and underneath. The Root Chakra is the color of life RED. This Chakra stimulates life force. Gemstones that can be used are Garnet, Red Jasper, Coral, Onyx, Rhodonite, Ruby, Black tourmaline and Hematite.

Blocked: Loneliness, Insecurity, Feeling Ungrounded, Less Confident, Indecisive, Depressed/Sad, Anxious. Deals with Addictions and Obsessions. The inability to move forward past events.

Healed/Open: Provides sense of Security, and Confidence in one’s self. Helps to make decisions based on your true wants. Get rid of addictions and Obsessions.

Second is the Sacral: The color is Orange. Gemstones: Orange Beryl, Orange Jasper, Carnelian,

Blocked: Unmotivated, tired, lack of confidence, and sexual problems.

Healed/Open: provides natural energy and motivation.

Third is the Solar Plexus: Color associated with this chakra is Yellow: Tigers eye, Topaz,Yellow Tourmaline, Citrine        This chakra is about your personal power, inner strength, Desires, Emotions and Instinct

Blocked: You may be feeling discontent, restlessness, discouragement. Lack of memory, feeling off-balance, Insomnia, and eating disorders

Healed/Open: Makes us aware of our energy and confidence. We feel comfortable with our self, and helps us believe in our gut instinct.

Fourth is the Heart Chakra: Color associated with this chakra is Green: Aventurine, Chrysocolla, Chrysopra, Jade, Moss agate, Olivine, Emerald, Tourmaline Pink: Coral, Rhodonite, Rhodochrosite, Rose Quarts

The Heart chakra deals with our spiritual, mental, and physical health. It deals with our energy in Love, Trust, Forgiveness, Empathy.

Blocked/Unbalanced: Disconnected from people, lose love in yourself, lose love in the earth, unfaithful, distrust, unforgiving,

Healed/Open: Promotes peace and harmony within yourself. Helps you to trust and find love in all aspects in life and mother nature.

Fifth is the Throat Chakra: Color is Blue, Gemstones associated with this chakra area: Aquamarine, Chalcedony, Celestine, Moonstone, Opal, Pearl, Turquoise, and blue topaz.

This chakra deals with our communication. Verbally, non-verbal, emotional. Our attitude, leadership, and responsibilities.

Blocked/unbalanced:  Nervousness, ADD, Anxiety, Shy, Bad Attitude, Unproductive, Forgetful and unmotivated

Healed/Open: Helps to calm your inner self or voice. Self Expression; Express your true self. Promotes honesty and harmony, Success in communication.

Sixth is the Third Eye: Color is Indigo and the gemstones used are Sodalite, Amethyst, Sapphire, Rock Crystal, Fluorite

Helps to Banish sickness, and evil energy. Allow for mental freedom. Deals with your perception, insight, psychic ability, and  intuition. All about the mind. Ideas, dreams, inventions.

Blocked/Unbalanced: Writers Block, Clouded judgement, intuition or gut feeling has left. Education rut and learning difficulties. Constant Poor decisions and nightmares

Healed/Open: promotes destined dreams and creative ideas. Clarity, Inspiration, See a life Path.

Seventh is the Crown Chakra: Color is Violet, White, or Gold Gemstones used: Amethyst, Rock Crystal, Diamonds, Violet Fluorite

The most important of the chakra’s. It keeps all our other chakra’s in line and balanced but also provides us with our most mental clarity and decision-making. It helps create positive energy with the other chakra’s and helps us live a positive life mentally. It really creates our overall outlook on life. We suggest wearing Amethyst or quartz crystal earrings or necklace to always keep your chakra charged and healthy. Although it is good to align and clear them all once a week!

Blocked/unbalanced: Feeling like your living with out purpose. Leads to depression, confusion, loss of faith.

Healed/Open: Sense of Spirituality, learning to be wise and enlightened. Feel connected to universe. Optimistic and Aware.

Staying positive in life with our attitudes and outlooks have more effect on us than most of us would like to believe. In this day in age it is hard to remain positive when things seem so hard. But the brighter side you look and live on no matter how gloomy it gets around you can only help you maintain your true self and happiness. Letting others and life not affect us is difficult but with practice it can be attained more every day and Gemstone Chakra Therapy is the meditation you need to unblock all of life’s negative energies.

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